How to Overcome Stage Fright - Learn How to Confidently Deliver the Presentation and Reduce Speaking Anxiety

Submitted By Our Expert Public Speaking Author, Arlen Busenitz on 12-21-2009

Like This Author? Visit Their Website!

Do you dread or fear public speaking? Get a Free Video & Special report on how to reduce speaking fear: http://www.Fear2Confidence.com.

Arlen Busenitz is the creator of "Speak with Confidence: How to Conquer Public Speaking Fear with 4 Simple Steps" Learn more on how to overcome speaking fear.

Do you suffer from stage fright? Do you feel nervousness, dread or anxiety at the thought of speaking? Stage fright may be caused by a past bad experience, lack of experience speaking in public, and/or not knowing how to conquer stage fright and public speaking fear.

Here are three secrets for overcoming stage fright and public speaking fear.

Secret #1: Rehearse well

Rehearsing and practicing your speech or lines will boost your confidence. Stepping on stage with your lines firmly implanted in your mind will reduce your anxiety and public speaking fear.

Rehearse your talk in different situations. Practice while walking outside. Make a monk stage in your home. Deliver to family or friends. If you can't find an audience, use your pets.

Spend time visually you are on stage and deliver your speech. You'll find this is very powerful for helping you prepare. Visualize the audience, the lights, the stage, and your delivery.

This secret will help you reduce your public speaking fear.

Secret #2: Relax

“Are you kidding me?” that's what a student exclaimed when I mentioned this secret. Sure, its difficult bu you can do it. One way is to use breathing exercises to reduce stage fright.

Take slow, deep breathes. Tense your muscles and relax them. Visualize a relaxing environment. Walking off nervous energy has helped me before major stage events.

Step #3: Focus on the audience

Yes, you read right. It is easy to be consumed with your fear, nervousness, and anxiety. Shove this fear aside by thinking about the audience. These are real people with real problems. Think about how your talk will encourage, motivate, and educate.