Want to burn fat and gain more muscle?
There is a difference between fat and muscle. You can both appear big yet one person will have very high levels of fat compared to the other. This is because the lean muscle is greater in the other.
The desirable position for anyone is where the muscle is greater than the fat. This is where a man would be having the right height and weight to be able to attract a woman. Fat men on the other hand would be looking ugly and not desired by the women.
Of course, the difference between the two may mean life and death. The high fat content to muscle ratio puts one at risk of being obese. The overweight is a risk factor for having the various heart problems.
There are certain work outs that can lead to gaining of fat and not the muscle. You need to eliminate these and take more of these that burn the fat and build the muscle.
The first thing you have to do to be able to burn fat and gain muscle is to build knowledge on how foods are metabolized. Let us start with the carbohydrates. You will find most nutritionists of physiotherapists warning you against eating carbohydrates. You however need to know that it is not all carbohydrates that are wrong to feed on. You actually need some amount of carbohydrate to be able to survive one day.
Understand which foods will provide which types of dietary resources to the body. For muscle building,
you need more of the proteins than the carbohydrates.
Simple carbohydrates are what you need to avoid. Simple in this case means that it is in the simplest form that the body needs to absorb into the cells. This is usually either in glucose, fructose or galactose forms. All the carbohydrates that you eat including the heavy starches will be broken down to these sugar forms. They are often utilized as energy or stored in the body as fats. Eating larger carbohydrates such as cereals are often safer than the icing sugar.
You also need to take exercises that are simple and not too strenuous. Very strenuous exercises lead to anaerobic respiration which creates lactic acid and converts most extra sugars into fats. The muscles do not gain from the extra energy. Simple exercises on the other hand will lead to more energy catabolism efficient muscles.
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