Best Abs - Are You Doing What It Takes
To Get A Washboard 6 Pack? Quiz Yourself!

Written by Our Expert Health and Fitness Author: Jordan Pinedge

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Below are some questions you need to know the answers to if you want to get the best abs possible and drive the opposite sex crazy.  I've also included an explanation with each correct answer to help you get that washboard 6 pack.

1.  Most of my meals consist of:

A.  Greasy fast food
B.  Lean protein and veggies
C.  Potato chips and cookies

Answer B is right.  Lean protein, vegetables, fruit and whole grains are healthy and nutritious good and are generally regarded as the best food you can eat when you want to develop amazing 6 pack abs.

2.  I drink mostly:

A.  Water
B.  Thick shakes
C.  Coffee

Answer A is right.  Water is the best beverage you can drink and is so good for you!  Did you know that our bodies are made up of 66% water?  At least 6-8 glasses of water is needed daily for good health.  (And water doesn't have any calories!)

3.  I eat breakfast:

A.  Once per week
B.  Sometimes - about three or four times per week
C.  Every day

The correct answer is C.  Eating breakfast every day stops you from feeling so hungry in the middle of the day that you're ready to eat your arm off!  It's far easier for your body to digest one meal at breakfast and another meal at lunch than a huge, huge meal at lunchtime because you didn't eat any breakfast.  So don't put your 6 pack abs at risk by not eating breakfast.

4.  I exercise:

A.  Whenever I feel like it
B.  Twice per week
C.  Three to four times per week

Answer C is right.  In order to lose belly fat and develop amazing 6 pack abs, you need to workout three to four times per week.  Not only that, but you also need to do a routine of full body and ab-specific exercises in order to develop the best abs of your life!

I hope you've enjoyed this quiz about how to get best abs and what to do in order to achieve them.

If you want chiselled 6 pack abs then visit http://www.AwesomeAbs.info to find out how to get a totally ripped body and drive the opposite sex wild!

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